Donations Appreciated 

Classes are free for all who are interested. Your health and wellness should be a top priority in your life! The cost of a gym membership or a class should not be a barrier for you to be active and healthy.  Join in and take a class! If you enjoy the class and feel that you received excellent training/coaching, please feel free to click on the link below to donate. 

Donate Here

Register for classes

Classes are held on the Recess.tv platform.  Register with the link below to receive free tokens for classes.

Register Here

Video on demand

Have a busy schedule and need to workout at random times? Check out my Youtube channel for video on demand classes.

Youtube VOD